


GENESIS SPORTS PERFORMANCE
INDIANAPOLIS & CARMEL
LOCATIONS
Athlete, Adult & Youth Programs
PREPARE TO WIN
Get stronger, lose body fat, and gain lean muscle mass! Get started with a FREE strength training and weight loss consultation!
Schedule Your Free Strength Training + Weight Loss Consultation




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Will Strength Training Help Me Lose Fat?
Many of our adult clients come to Genesis looking to improve their body composition. One of the most frequent questions we encounter is whether or not resistance training or cardio is better for burning fat. There is a huge misconception that resistance training will increase size and cardio is for fat loss, however, this could not be further from the truth. Resistance training combined with caloric restriction is the best way to burn body fat.
In addition to burning body fat here are some of the other great benefits that come with resistance training:
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Reverses Muscle Loss
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Increases Resting Metabolic Rate
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Reduces Body Fat
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Reverses the Effects of Aging
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Prevents Type 2 Diabetes
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Improves Cardiovascular Health
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Increases Bone Mineral Density
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Enhances Mental Health
Ready To Get Started?