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Get stronger, lose body fat, and gain lean muscle mass! Get started with a FREE strength training and weight loss consultation!

Schedule Your Free Strength Training + Weight Loss Consultation

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What Our Members Say

Genesis is Life Changing! I basically started from scratch about 2 months ago. I cant say enough about their trainers. All Genesis Staff are amazing. I am so grateful for their expertise, patience, and dedication. Adult strength training is so important. Genesis provides excellent guidance and a fun atmosphere. Wish I could give Genesis more than 5 stars!

Will Strength Training Help Me Lose Fat?

Many of our adult clients come to Genesis looking to improve their body composition. One of the most frequent questions we encounter is whether or not resistance training or cardio is better for burning fat. There is a huge misconception that resistance training will increase size and cardio is for fat loss, however, this could not be further from the truth. Resistance training combined with caloric restriction is the best way to burn body fat.


In addition to burning body fat here are some of the other great benefits that come with resistance training:


  • Reverses Muscle Loss

  • Increases Resting Metabolic Rate

  • Reduces Body Fat

  • Reverses the Effects of Aging

  • Prevents Type 2 Diabetes

  • Improves Cardiovascular Health

  • Increases Bone Mineral Density

  • Enhances Mental Health

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