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A FEW OF OUR TESTIMONIALS
What Our Members Say
Genesis is Life Changing! I basically started from scratch about 2 months ago. I cant say enough about their trainers. All Genesis Staff are amazing. I am so grateful for their expertise, patience, and dedication. Adult strength training is so important. Genesis provides excellent guidance and a fun atmosphere. Wish I could give Genesis more than 5 stars!
Will Strength Training Help Me Lose Fat?
Many of our adult clients come to Genesis looking to improve their body composition. One of the most frequent questions we encounter is whether or not resistance training or cardio is better for burning fat. There is a huge misconception that resistance training will increase size and cardio is for fat loss, however, this could not be further from the truth. Resistance training combined with caloric restriction is the best way to burn body fat.
In addition to burning body fat here are some of the other great benefits that come with resistance training:
Reverses Muscle Loss
Increases Resting Metabolic Rate
Reduces Body Fat
Reverses the Effects of Aging
Prevents Type 2 Diabetes
Improves Cardiovascular Health
Increases Bone Mineral Density
Enhances Mental Health
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