Welcome to Genesis, where we share the belief that athleticism knows no age limits. Our adult performance program is designed to build strength, power, and endurance, while simultaneously enhancing movement quality and minimizing the risk of injuries. Whether your goals involve excelling in a specific sport or competition, or simply improving your overall performance in daily life, training like an athlete is essential for preserving and optimizing your physical abilities.
Unlock Your Potential with our Adult Performance Program
At Genesis, we understand that adults have unique needs and considerations when it comes to training. Our adult performance program is rooted in scientific principles, combining the latest research with proven methodologies to deliver results. When you join our program, you can expect to experience a wide range of benefits in strength, movement, and overall physical well-being.
Key Features of our Adult Performance Program:
Our program focuses on progressive strength training techniques that target your entire body. By improving your strength levels, you'll enhance muscle mass, bone density, and overall physical function.
Power and Explosiveness:
We incorporate power exercises and dynamic movements to enhance your ability to generate force quickly. This training component improves athletic performance and functional capabilities, allowing you to move with efficiency and power.
Our program includes cardiovascular exercises and conditioning protocols to improve your cardiovascular fitness and stamina. This aspect of training ensures that you have the endurance to meet the demands of your chosen activities or daily life tasks.
Movement Quality and Mobility:
We prioritize movement quality and mobility to optimize your physical performance and reduce the risk of injuries. Through targeted exercises, mobility drills, and corrective movements, we aim to improve your overall movement patterns and joint health.
Our program includes strategies to minimize the risk of injuries. We focus on strengthening weak areas and ensuring proper form and technique in all exercises. By developing a resilient body, you'll be better equipped to handle physical challenges and prevent injuries.
We recognize that every individual is unique. Our coaches will work closely with you to understand your specific goals, limitations, and preferences. This personalized approach allows us to tailor the program to your needs and ensure optimal progress.
At our training facility, we cater to a diverse clientele, including individuals who have a strong desire to return to a performance-based training model, where athletic qualities and metrics are developed and meticulously tracked. We also welcome those who have previously attended bootcamp or cardio-based gyms but felt frustrated with their lack of results and are now seeking to prioritize strength development. Moreover, we have clients who have transitioned from CrossFit and are searching for a comparable atmosphere with more sustainable programming.
Here are the top 5 reasons to join Genesis!
1. You are feeling left behind in your gym: Our coaches help modify exercises for your specific injury or condition.
2. You are drowning in a sea of people in your exercise class: Our classes hold a maximum of 8 people. You'll get individualized coaching within a supportive community.
3. You can't find the time to exercise due to work & life: We offer a wide variety of training sessions 6 days a week.
4. You find it hard to keep a training routine once you've started: We'll hold you accountable to your goals with frequent & friendly communication.
5. You don’t feel a sense of community in your gym: Our cutting-edge training comes from authentic coaches in a "neighborhood" environment.
If you are ready to start with us, simply click the HERE to schedule a no-pressure strategy session where we discover how we can help you meet your health and fitness goals!