Individualized Assessment: Before starting the program, we'll conduct a comprehensive speed assessment to determine your early acceleration, late acceleration, and max velocity capacities. Through the assessment we will be able to predict the improvement you will see after the 6-week program. Your assessment will be utilized to develop your speed programming.

Expert Coaching: Our team of experienced coaches has worked with athletes at all levels, from amateur to professional. We'll provide you with expert guidance and support every step of the way, ensuring that you stay on track and reach your goals.

Personalized Training Plans: Based on your assessment results, we'll develop a personalized training plan that is tailored to your needs and goals. Your plan will include a speed, power, strength, and plyometric exercises.

Progressive Workouts: Our program is designed to be progressive, meaning that your workouts will increase in intensity and complexity as you progress through the program. This ensures that you continue to see improvements in your speed and performance over the course of the program.

Tracking: Throughout the program we will track your peak speed to ensure you are progressing. At the end of the 6 weeks, we will perform a speed test to illustrate your progress.