The Genesis Breakaway Speed Program is designed to help athletes improve their explosiveness and break-away speed. Whether you are a team sport athlete or track runner, our program is designed to help you take your speed to the next level.
Our Breakaway speed program is a comprehensive training program that is tailored to your individual needs and goals. We understand that every athlete is unique, and that's why our program is customized to fit your specific needs and abilities.
Here's what to expect from our 6-week speed program:
Individualized Assessment: Before starting the program, we'll conduct a comprehensive speed assessment to determine your early acceleration, late acceleration, and max velocity capacities. Through the assessment we will be able to predict the improvement you will see after the 6-week program. Your assessment will be utilized to develop your speed programming.
Expert Coaching: Our team of experienced coaches has worked with athletes at all levels, from amateur to professional. We'll provide you with expert guidance and support every step of the way, ensuring that you stay on track and reach your goals.
Personalized Training Plans: Based on your assessment results, we'll develop a personalized training plan that is tailored to your needs and goals. Your plan will include a speed, power, strength, and plyometric exercises.
Progressive Workouts: Our program is designed to be progressive, meaning that your workouts will increase in intensity and complexity as you progress through the program. This ensures that you continue to see improvements in your speed and performance over the course of the program.
Tracking: Throughout the program we will track your peak speed to ensure you are progressing. At the end of the 6 weeks, we will perform a speed test to illustrate your progress.
If you're ready to take your speed to the next level, our 6-week speed program is the perfect place to start.
Sign up today and start developing elite speed to help you stand out from the competition.
A FEW OF OUR TESTIMONIALS
What Our Members Say
This is the best gym in Indy. Everyone is so helpful and nice. The atmosphere is great, the people are nice and helpful, and you get work done.